Didn't we all enjoy the guava plate sprinkled with chaat on top? Nothing else compares to delicious jams, jellies and murabbas filled with an intoxicatingly sweet scent. This is undoubtedly a fruit that always has enough praise from our grandmothers.
Guava, known in Hindi as amrood, is full of small hard seeds in the middle. It is thought to have its origins in Central America, where it is called "sand plum". It has a round or oval shape with a light green or light yellow skin and the flesh color ranges from white or pink to dark red and has edible seeds. In addition to its unique taste and aroma, guava is recognized as one of the super fruits due to the many health benefits it offers.
It's a nutrient power plant. "This low-fat fruit is especially rich in vitamin C, lycopene and antioxidants, which are beneficial to the skin. Guava is also rich in manganese, which helps the body absorb other important nutrients from the food we eat.The benefits of guava are inscribed in the presence of folate, a mineral that helps improve fertility.
Potassium in guava also helps normalize blood pressure levels. In fact, bananas and guavas have almost the same amount of potassium. Because it contains about 80% water, it helps keep your skin hydrated. The nutritional value of guava. The benefits of guava are many and we will now discuss the nutritional value of guava.
A serving of 100 grams of fruit contains 68 calories and 8.92 grams of sugar, according to the United States Department of Agriculture (USDA). Guava is also rich in calcium because it contains 18 grams of minerals per 100 grams of fruit. It also contains 22 g of magnesium per 100 g of fruit and also a significant amount of phosphorus and potassium - 40 and 417 g per 100 g.
Here are 15 inspiring health and skin benefits you need to know
Did you know: Guava is one of the richest sources of vitamin C? It is true. Guava fruit found 4 times more vitamin C in oranges. Vitamin C can help build resistance and protect you from common infections and pathogens. In addition, it can keep your eyes healthy.
Reducing the risk of cancer
Lycopene, quercetin, vitamin C and other polyphenols act as powerful antioxidants that neutralize free radicals produced by the body and inhibit the growth of cancer cells. Guava fruit is very successful in reducing inflammation. Prostate cancer risk and can also inhibit breast cancer cell growth because it is rich in lycopene.
Due to its high fiber content and low glycemic index, guava can prevent the progression of diabetes. While the short glycemic index prevents a sudden rise in sugar levels, the glass fiber content ensures good sugar control.
Guava-can-prevent-developing-diabetes. The fiber content of guava ensures that sugar levels are controlled
Guava fruit helps to improve the balance of sodium and potassium in the body, and thus regulate blood pressure in patients with hypertension. Guava also helps lower triglycerides and bad cholesterol (LDL) levels, which contribute to the progression of heart disease. This magical fruit can stimulate good cholesterol (HDL) levels.
Treatment of constipation
It is one of the richest sources of fiber compared to other fruits and only 1 guava can satisfy about 12% of your recommended daily fiber diet, so it is extremely beneficial for your digestive health. Guava seeds, whether swallowed or chewed, also serve as an excellent laxative, helping to shape healthy bowel function.
Due to the presence of vitamin A, guava is known as an enhancer for visual health. Not only can this prevent physical damage, but it can even improve vision. Helps slow cataracts and macular degeneration.
Although guava is not as high in vitamin A as carrots, it is still a good source of nutrients. Guava-known-booster-for-sight health. Guava can help reduce the incidence of cataracts and macular degeneration.
Guava in pregnancy
Guava can also benefit pregnant women because it contains folic acid, or vitamin B-9, which is recommended for pregnant women because it helps improve the baby's nervous system and protects newborns from disease.
Guava leaves have a strong anti-inflammatory effect and a strong antibacterial ability to fight infection and kill germs. Consumption of guava leaves will therefore act as a unique home remedy for toothache. Guava leaf juice is also known to treat toothache, sore throat and mouth ulcers.
The magnesium present in the fruit is responsible for one of the many benefits of guava, it helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, guava is all you need to relax your muscles, fight stress and give your system a good dose of energy. Guava-relax-stress-muscles Guava withstands stress.
Good for your brain
"Guava contains vitamin B3 and vitamin B6, also known as niacin and pyridoxine, which help improve blood circulation in the brain, stimulate mental functions and relax nerves," says Dr. Manoj K. Ahuja.
Do you want to lose a few pounds? The ticket is free. If you do not compromise on the intake of egg whites, vitamins and fiber, guava can help you lose weight by regulating your metabolism. It's a win-win! Guava is a very satisfying snack and quickly satisfies the appetite. Guava, especially raw guava, has lower sugar and calories compared to apples, oranges, grapes and other fruits.
Cough and cold
Guava has one of the highest levels of vitamin C and iron in fruits and has been shown to both act to prevent colds and viral infections. Raw and unripe guava juice as a guava leaf decoction is very useful in relieving coughs and colds because it helps to remove mucus and disinfect the respiratory tract, throat and lungs.
Guava contains one of the highest amounts of vitamin C and iron. Guava leaves are very useful for relieving colds and coughs.
Guava is rich in vitamin A, vitamin C and antioxidants such as carotene and lycopene, which help protect the skin from wrinkles. Waving in a day, far from beautiful lines!
Improves the skin
Guava helps to restore the skin's radiance and freshness. Take advantage of this and prepare a do-it-yourself peeling at home: just mix the guava meat with the yolks and rub your face. After 20 minutes, play in warm water. If you use it once or twice a week, this peel will remove dead cells from your skin and lighten your skin. Guava is also a good source of vitamin K, which helps remove skin damage, dark circles, redness and irritation caused by acne.
Guava ranks high in astringent properties, guava leaves and raw guava even higher. Guava helps toning and tightening facial muscles, so apply a decoction of leaves and fruits to the skin and voila
If you are looking for benefits of guava, I hope you got your answer here. Also make sure that you eat fresh guava or drink fresh organic guava juice like our Organic Guava Nectar.