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Stress and Anxiety - Are Both the Same?

Stress and anxiety are a natural part of the fight or flight response and the body's response to danger. The purpose of this response is to ensure that a person is alert, focused and ready to take risks. Anxiety and stress are normal, although they can sometimes overwhelm people.   This article explains the differences and similarities between stress and anxiety and examines treatment and management methods. It also indicates when a person may benefit from health care.   The difference between stress and anxiety Both stress and anxiety are part of the body's fight or flight response. When a person feels fear, his body releases stress hormones.   Stress hormones cause the heart to beat faster, which leads to...

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Best Fruits for Winter

There are a variety of fruits for picking this winter. Here's a look at some of the best and how they can help you stay healthy. Some fruits are not as plentiful in the winter months as they are in the summer, but here are some delicious citrus fruits and other fruits that are seasonal and full of essential nutrients that we need to maintain our body. Orange It wouldn't be a strong list of winter fruits without oranges. You'll want to make oranges, and any citrus product for that matter, your favorite snack. Oranges, although not necessarily a winter crop, are always available and always a good choice because they are a source of vitamin C. Vitamin C is a...

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Health Benefits of Orange

If you are a citrus fruit lover, you probably love your oranges. Citrus sinensis, or sweet orange, is a variety that people often like for its freshness and flavor. The sweet orange tree originated in China thousands of years ago and now grows in many parts of the world, including the India, United States, Mexico, and Spain. Oranges are a treasure trove of nutrients and protective compounds, including vitamins, minerals and antioxidants. Research shows that eating oranges regularly can benefit your health in many ways. This article explains everything you need to know about oranges, including their nutritional value, potential health benefits, and more. Here is the nutritional breakdown for 1 orange (140 grams): • Calories: 66• Water: 86% by...

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Ways to improve physical fitness

I know many people who hate exercise but want to find a way to love it. And that's what today's article is about Exercise in a way that is not fun for you and helps you achieve your goals. While some people love to run all day, others seem to be allergic to exercise. After all, nutrition is 90% of the equation. Exercise is the only supporting actor, so we should never spend time doing exercises we hate. So let's talk exercise. Of course, it would be great if we all trained 5 days a week and got stronger, but the reality is that most of us don't have the time - or the desire - to hit the gym....

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Indian Foods - What to Eat & What to Avoid

Spicy, rich in flavor, Indian cuisine is as diverse as the country itself. Although there are many healthy foods to choose from, some traditional favorites can be high in fat and calories. That doesn't mean you have to give up Indian food completely. Knowing what goes into your food and making smart choices can help you enjoy Indian food without compromising on your diet. Below is the list of the best and worst Indian foods for your health, along with some tips on how to make healthier choices. Indian Food at its Best Indian food is heavy on vegetables and light on meat. This is good news for your health, because diets high in vegetables and low in animal products...

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