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Indian Foods - What to Eat & What to Avoid

Spicy, rich in flavor, Indian cuisine is as diverse as the country itself. Although there are many healthy foods to choose from, some traditional favorites can be high in fat and calories. That doesn't mean you have to give up Indian food completely. Knowing what goes into your food and making smart choices can help you enjoy Indian food without compromising on your diet. Below is the list of the best and worst Indian foods for your health, along with some tips on how to make healthier choices. Indian Food at its Best Indian food is heavy on vegetables and light on meat. This is good news for your health, because diets high in vegetables and low in animal products...

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Best Home Workouts to Burn Extra Calories

If the thought of exercising at home makes you feel demotivated, think again! When done right, using just your body weight can give you a lot of bang for your buck. So, whether exercise isn't your thing or you're short on time, clear out the room and get ready to clean it up. The bodyweight moves we've outlined below can be overwhelming for beginners, intermediates and advanced exercisers, so start where you feel you're ready and progress from there.   For Beginners Our 10 picks for beginner exercises will provide the perfect workout. Do 2 sets of 10 to 15 repetitions of each exercise, with 30 to 10 minutes of rest between each movement. This circuit should take about 15-20...

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Benefits of Regular Exercise

Staying active is ideal for keeping health issues at bay. There are numerous benefits of physical exercise. It can help reduce the threat of a plethora of conditions. For people progressed between 6 and 65, the WHO recommends one to three hours of exercise per week. Indeed About 30 minutes of brisk walking, running, dancing, playing a sport, or strength training every day helps ameliorate heart rate, muscle strength, impunity, and overall internal good. Check out the full list of the benefits of physical exercise then. Benefits Of Regular Exercise Protects You From Cardiovascular Disease It isn't breaking news that cardiovascular complaint is one of the leading causes of death. And that’s unfortunate. According to the American Heart Association, by...

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Food Swap for A Sustainable Diet

Most of us like to eat a bowl of ice cream or potato chips from time to time. Both are very tasty and can be enjoyed at any time. But when we start eating nutrient-poor foods regularly, when they become a central feature of our eating habits, we risk significant long-term health risks. Eating should bring you joy, not a headache. The negative sentiment of food is pervasive in a society steeped in food dogmas. "I can't eat it", "I can't drink it" and the fashion "not good for health" are just some of the most commonly used phrases when it comes to food. What if everything on your list of favorite foods seems off-limits? Contrary to popular belief, you...

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Intermittent Fasting

There are different ways to lose weight. One strategy that has gained popularity in recent years is intermittent fasting. Intermittent fasting is a diet that includes fasting frequently, intermittently, or for periods of little or no food consumption. Most people understand intermittent fasting as a way to lose weight. Short-term fasting helps people consume fewer calories, which in turn can lead to weight loss over time. However, intermittent fasting can also help change risk factors for diseases such as diabetes and cardiovascular disease such as lowering cholesterol and blood sugar levels. Learn everything you need to know about intermittent fasting and weight loss in this article. Choose an intermittent fasting plan There are several different methods of intermittent fasting. The...

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