Health Benefits – Rus Organic


Health Benefits RSS

Health Benefits of Mango

In some parts of the world, mango is called the “king of fruits”.It’s a drupe, or stone fruit, which means that it has a large seed in the middle.Mango is native to India and Southeast Asia, and people have cultivated it for over 4,000 years. Hundreds of types of mango exist, each with its own characteristic taste, shape, size, and color. This fruit is not only delicious but also boasts an impressive nutritional profile.In fact, studies link mango and its nutrients to several health benefits, such as improved immunity and digestive health. Some polyphenols found in the fruit might even lower the risk of certain cancers.Here are 10 benefits of mango, including an overview of its nutritional content and some...

Continue reading

Health Benefits of Aloe Vera Juice

Aloe vera belongs to the genus Aloe and the Aloe family. It grows abundantly in tropical climates and has been used as a medicinal plant for centuries. Aloe vera juice is rather a bad, thick liquid made from the flesh of aloe vera leaves. Historically, it was used locally and orally. This article examines the potential health benefits of aloe vera when used as a juice or in other forms. Rich in Antioxidants Based on in vitro studies, the aloe plant is thought to have anti-inflammatory properties. This is why many people use it to treat and alleviate certain skin conditions such as burns and wounds. The proposed anti-inflammatory activity is caused by polyphenols, a group of compounds rich in plant...

Continue reading

Best Drinks for Monsoon

With all the small insects and amphibians, the rainy season brings with it allergies, diseases and indigestion. As the humidity rises, our body's ability to digest is reduced to a minimum, which means that your favorite snacks with rain and chai pakora can be a nightmare. Here are some drinks that can help you increase digestion, improve digestion and prevent any digestive problems.       Here is what a nutritionist said "The drinks we need to drink during the rainy season for a healthy gut are seasonal fruits and juices like Mango, Melon, Citrus like Lemon because they help with better digestion. In addition, some Indian drinks like Aam Panna and Chaach can also help improve digestion and Get...

Continue reading

What is Kokum? Benefits of Kokum (Garcinia Indica)

Garcinia Indica, known as Kokum, is a rich antioxidant and is known as a popular summer drink. Garcinia Indica, also known as Vrikshamla in Ayurveda, is found in the Western Ghats in India and in the Andaman Nicobar Islands.   This fast-growing plant will produce fruits that are small and red in color (similar in size to plums and cherry tomatoes). Usually the outside of this fruit is dried in the sun and then peeled. The dry skin is then crushed into an acidic and delicious herb. This spice has been found to be an important place in many curries in India. And the fruit can be eaten immediately and is known to offer many benefits.   Nutritional value of...

Continue reading

Benefits of Guava Juice

Didn't we all enjoy the guava plate sprinkled with chaat on top? Nothing else compares to delicious jams, jellies and murabbas filled with an intoxicatingly sweet scent. This is undoubtedly a fruit that always has enough praise from our grandmothers. Guava, known in Hindi as amrood, is full of small hard seeds in the middle. It is thought to have its origins in Central America, where it is called "sand plum". It has a round or oval shape with a light green or light yellow skin and the flesh color ranges from white or pink to dark red and has edible seeds. In addition to its unique taste and aroma, guava is recognized as one of the super fruits due...

Continue reading