What is Kokum? Benefits of Kokum (Garcinia Indica) – Rus Organic

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What is Kokum? Benefits of Kokum (Garcinia Indica)


Garcinia Indica, known as Kokum, is a rich antioxidant and is known as a popular summer drink. Garcinia Indica, also known as Vrikshamla in Ayurveda, is found in the Western Ghats in India and in the Andaman Nicobar Islands.
 
This fast-growing plant will produce fruits that are small and red in color (similar in size to plums and cherry tomatoes). Usually the outside of this fruit is dried in the sun and then peeled.
The dry skin is then crushed into an acidic and delicious herb. This spice has been found to be an important place in many curries in India. And the fruit can be eaten immediately and is known to offer many benefits.
 
Nutritional value of Kokum
Kokum is rich in nutrients. 100 grams of coke provides 60 calories of energy. Although coke is low in calories and fat, it is rich in fiber and provides about 2 grams of fiber per 100 grams.
It also contains vitamin A, vitamin B3, vitamin C, folic acid, calcium, iron, potassium, magnesium, manganese and zinc. Acetic acid and hydroxycitric acid are also present in cooks.
 

Benefits of Kokum

 

Immunity booster

Many components of this fruit are endowed with antibacterial and antiviral properties, which make this fruit an important player in the management of many bacterial and viral infections.
This applies to both current and oral administration. Studies have also shown that intestinal allergies can be reduced with Garcinia Indica.
 

Weight management

Kokum contains a compound called HCA (hydroxycitric acid), which acts as an appetite suppressant. Another reason Kokum can help you lose weight is its high fiber content.
Drinking a glass of refreshing Kokumsap will not only be rich but also satisfying. Garcinia Indica also reduces the conversion of carbohydrates into fats, making it a very effective ingredient for weight control. 
 

Improved bowel health

Sweet, spicy and very refreshing coconut serum can play an important role in improving intestinal health. It is known that patients suffering from acidity and digestive problems benefit from drinking this drink.
 

Skin care

As a very effective antioxidant, Vrikshamla is also often used in many anti-aging treatments. Not only does it heal and heal, but it also helps fight skin and tissue damage.
 

Natural refrigerant for our body

Fruit coke is a natural refrigerant and a glass of coke juice gives us great relief from the scorching summer heat. It's great to stimulate and motivate us. It also prevents dehydration.
 

Good for hearts

Kokum is low in calories but rich in fiber. It has zero cholesterol and is a strong antioxidant. It controls our blood pressure through the presence of minerals such as magnesium, potassium and manganese. All these things protect our hearts.
 

Reducing the risk of cancer

Consumption of Kokum protects against cancer because it is a powerful antioxidant. It has anticarcinogenic properties that scavenge free radicals, protecting us from carcinogenesis.
 

Diabetes treatment aids

Kokum has a known antidiabetic potential. It is also a powerful antioxidant. It improves the secretion of insulin in our body, thus preventing an increase in blood glucose levels. As a result, coca is useful in the treatment of diabetes mellitus.
 

Reducing anxiety and depression

Kokum contains flavonoids, hydroxycitric acid, garcinol and anthocyanin. All contribute to an increase in serotonin levels in the brain. This can help reduce anxiety and depression.
 

Hepatoprotective properties

Kokum protects our liver by inhibiting lipid peroxidation because it has antioxidant potential
 

Improved digestion

Kokum is also known to improve digestion by soothing acid reflux and some of its symptoms, such as stomach acid. In ancient Ayurvedic medicine, dried Kokum fruit has been used for many years to aid digestion and alleviate heartburn due to acidity.
This dried Kokum fruit is often made into juices and meals after meals to prevent and cure acidity (such as acid reflux). Therefore, it is easy to use as a home remedy for digestion and hyperacidity.
 

Mood

It has also been observed that this simple fruit has a significant effect on mental health. It helps reduce anxiety, stress and has a calming effect on the mind. This is because Kokum promotes the production of a hormone called serotonin, which is responsible for improving your mood.
It will also stimulate the brain to keep your mind active and will also help reduce stress. You can also consume Kokum to eliminate negative thoughts and lead a healthy or happy life.
 What is Kokum Juice - Benefits of Kokum Juice

Summary

Kokum a very famous fruit in Maharashtra. It is not just tasty but also has many health benefits. If you've read this article then I am sure that you have found all the benefits that Kokum provides.
If you are looking for kokum then make sure that you get organic and fresh kokum. As most of the company add sugars in the kokum sharbat or juice in the name of kokum juice.
If you are looking for organic and fresh kokum juice then get our Ruby which has pure ingredients without any added sugar or preservatives.
 

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