In addition to being known as a heat beater in the summer, Aam Panna is a health drink with many great health benefits. The main ingredient of this drink (converted into a biological source) is raw natural mango, which makes it a delicious but healthy drink. In addition to being a delicious food supplement, Aam Panna is full of many essential nutrients.
Aam Panna
Aam Panna, which is considered an ideal drink in the hot summer, is also called raw mango drink. It is a popular surprising drink in South Asia, which is common in India and is available in sweet and salty flavors but sour flavors. Some of the great health benefits of Aam Virgo are that it helps solve constipation problems, treat blood diseases, improve skin quality and also eye health. Aam Virgo can reduce depression, dehydration and prevent diarrhea. Aam Panna also supplies energy, increases resistance and also resistance to bacteria in the body.
How to make Aam Panna?
Aam Panna is a healthy drink made from unripe green mango. Naturally, it retains the light green or yellow color of raw mango. Aam panna is usually made with sugar and salt (or black salt) to taste. Sometimes even roasted cumin powder is added to Aam Panna to enhance the taste. Adding mint leaves can improve their green texture.
Nutrition of Aam Panna
A normal glass of Aam Panna has about 180 calories. Aam Panna is rich in carbohydrates and vitamins - A, B1, B2 and C. It also provides important minerals such as potassium, sodium, magnesium, iron and calcium. Nutrients such as folate, pectin, choline are also present.
The amount of nutritional value that a glass of Aam Panna can provide depends on the amount of immature mango and other ingredients added to it.
Nutritional information Each 1 dose
179 calories
1 g of total fat
26 mg sodium
235 mg of potassium
46 g Total carbohydrates
1 g of protein
Vitamins and minerals
8% vitamin A
0.05 calcium
23% vitamin C
10% iron
Health Benefits Of Aam Panna
The main health benefits of Aam Panna are:-
Improves digestion
Because Aam Panna has a lot of fiberglass, it can of course be a digestible drink. In addition, the bioactive ingredients it contains, such as aldehydes, Easter ash and so on, work. The presence of its vitamin B helps cleanse the intestines and helps solve stomach problems. It can also help prevent diarrhea if drinking is restricted.
Helps fight diabetes
When it comes to fighting diabetes or high blood sugar, drinking Aam Panna has been found to be a great help. Aam Panna helps bring blood insulin levels back to normal, and is considered a safe remedy to reduce high insulin levels. Aam (Mango) is known to have a low glycemic index, which ensures that it does not contribute to some extent to an increase in drunk insulin levels.
Rich in minerals
loss of sufficient electrolytes, especially sodium; often leads to sunburn. A glass of Aam Panna, rich in minerals such as sodium, magnesium and potassium, can help restore the right balance of electrolytes in the body.
The perfect balance of electrolytes plays an important role in providing the body with the energy it needs to perform daily activities. Electrolytes also help regulate the correct pH and balance of body fluids while eliminating fatigue. Aam Panna cold glass can help with electrolyte deficiency and prevent sunburn.
Helps fight disease
Aam Panna plays an important role in the treatment of various diseases caused by bacterial infections. Aam Panna contains citric, oxalic and malic acids and promotes a type of bile secretion that acts as an intestinal antiseptic for the treatment of diseases such as hives, jaundice, liver disease and so on.
Rich source of Vitamin C
As a rich source of vitamin C, Aam Panna can also help treat various blood diseases. Vitamin C contained in Aam Panna strengthens the production of new blood cells and increases the elasticity of blood fats. Aam Panna can also help prevent some bad blood diseases. The high amount of vitamin C present in Aam Panna helps trigger the absorption of iron into blood cells.
Charged with nutrients
The various nutrients present in Aam Panna, such as vitamin A, calcium, magnesium and iron along with vitamin C, play an important role in promoting the proper and regular storage of waste from the body. Vitamin C can also help prevent or treat skin conditions such as scurvy that are caused by severe vitamin C deficiency in our diet. The presence of Beta-carotene and vitamin A acts to restore and heal damaged skin and bring it more radiance.
Helps to fight against intestinal disorder
Aam Panna contains a certain nutrient called pectin, which serves as an ideal solution for the treatment of gastrointestinal diseases. When this particular structural heteropolysaccharide, pectin, is mixed with honey or salt, it can be a natural remedy for various intestinal problems such as chronic dyspepsia, diarrhea, piles, dysentery and constipation.
Prevent cancer
The rich amounts of vitamin C contained in Aam Panna also affect the production of many antioxidants, such as quercetin, methyl gallate, fisetine, isoquercitrin, astragalin and others. These are antioxidants that protect the body from various forms of cancer, such as, but not limited to, colon, stomach, lung, prostate, leukemia and breast cancer.
Reducing depression
Another important health benefit of Aam Panna is that it can help reduce depression and increase concentration. Vitamin B6 contained in Aam Panna helps produce gamma-aminobutyric acid, which is essential for the functioning of the central nervous system as a neurotransmitter that helps the mind feel relaxed and depressed. The glutamic acid contained in Aam Panna increases the ability to concentrate and increases memory cells to increase memory performance.
Good for the eyes
As a rich source of vitamin A, Aam Virgo can also benefit our eyes. To protect the eyes from various diseases, such as dry eyes, cataracts and night blindness, or to offer some basic flavonoid compounds, such as alpha and beta-carotene, Aam Panna ensures good eye health. Helps with pregnancy
Aam Panna is a rich source of folate, which helps prevent birth defects and ensures healthy growth of the baby in the womb. Having Virgo in limited quantities during pregnancy can help prevent the baby's risks, such as birth defects, and also ensure that the baby grows well.
It's full of iron
As a good source of iron, Aam Virgo can also help meet the daily needs of iron in the body. Not only that, when it comes to preventing iron deficiency diseases such as anemia, Aam Virgo can be one of the best sources of iron intake. The calcium and magnesium it contains, together with vitamin C, ensure a stronger tooth and also a stronger grip.
Uses of Aam Panna
Aam Panna is widely used as a refreshing drink, at home or in restaurants. The process of preparing Aam Panna is much faster and is one of the most popular homemade summer drinks. Thanks to its heat-resistant properties, Aam Panna is used as a healthy and invigorating drink in the harsh heat of summer.
Today, several beverage manufacturers produce ready-made Aam Panna ingredients. These ingredients are used to make instant drinks Aam Panna, so you need to process the unripe mangoes and make them at home.