Pomegranate Juice: Its Health Benefits & Recipes – Rus Organic

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Pomegranate Benefits | Pomegranate Recipes


Pomegranate fruit comes from a deciduous tree. The botanical name is Punica Granatum.

These trees are commonly grown in the Middle East, Indian subcontinent, North Africa and the Mediterranean.

The pomegranate is classified as a berry and has a flowering stem. The pH of pomegranate is about 4.4, which explains its sweet and sour taste.

The physical structure of pomegranate
Pomegranate shrub is grown for decorative purposes and for fruit. The flowers of the plant are also bright red. The structure of pomegranate is not the same as other fruits with flesh and heart.

The outer red layer is a hard and inedible shell. The edible part of the fruit is the seed and arillus.
Aril is a sweet, juicy and crunchy seed coat. The white spongy layer acts as a bed for this arillus and takes up the remaining space. The number of seeds ranges from 200 to 1400 depending on the pomegranate.

Aril juice has red pigmentation, which can change the color of clothing. This is mainly due to the presence of anthocyanins and ellagitannins in the fruit.

Use of pomegranate

The Ayurvedic medical system widely refers to pomegranates as a home remedy. The use in cooking is huge. It tastes great on cooking, syrups, garnish and cold drinks.

Dried seeds are a form of spice in Indian and Pakistani cuisine. Turkish cuisine uses pomegranates to marinate meat and salad dressings. Middle Eastern countries use fruit juice as an icing for lamb kebabs.

Nutritional value of pomegranate
100 grams of pomegranate contains the following nutrients.
Calories: 83 kcal
Carbohydrates: 18.7 g
Sugar: 13.67 g
wool: 4g
Protein: 1.67 g
Fat: 1.17 g
 
Pomegranate nutrition facts
78% of the composition of pomegranate is water. It contains about 19 g of carbohydrates, of which fiber is 4 g. Glass fiber is missing in the seed and makes up 20% of the daily amount. He has a decent 83 calories per 10-gram portion. Pomegranates contain many phytochemicals, such as polyphenols. Fruit processing and pasteurization can reduce its phenolic activity.

Pomegranates are rich in ellagitannins, also known as punicalagin. They are powerful antioxidants that make the fruit unique to others. Pomegranate has three times more antioxidants than green tea and red wine. Pomegranate shells are essential nutritional supplements and preservatives. It contains many polyphenols, catechins and condensed tannins.

Fruit seeds provide an oil rich in punicic acid. It is a type of good fat that makes up about 65% of the oil's composition. These fats have many health benefits. High levels of vitamins K, C and folate (B9) contribute to the vitamin profile. Vitamin K accounts for 16% of the daily dose and vitamin C for 12%. It also contains significant amounts of vitamin E, riboflavin, thiamine and pantothenic acid.

The mineral content of pomegranate is rich in manganese, phosphorus, potassium and zinc. There are also small signs of iron and calcium on the list. 10 proven health benefits of Granada
 

Health benefits of pomegranate

Pomegranate lowers blood pressure
One study showed that regular consumption of pomegranate juice can reduce hypertension. It is especially known for regulating systolic blood pressure.

Pomegranate has cancer prevention potential
Preliminary results from some studies show that pomegranate can reduce the growth of cancer cells. These properties inhibit the proliferation of prostate and breast cancer cells. Although there are no significant studies with evidence, there are no losses in grenade consumption.

Contains anti-inflammatory properties
Pomegranate Punicalagin is a powerful antioxidant. All antioxidants have strong anti-inflammatory properties. According to one study, it specifically helps reduce inflammation of the digestive tract.

Pomegranate helps with arthritis
Inflammation of the joints is common in patients suffering from arthritis. The anti-inflammatory properties of pomegranate help soothe any inflammation. Studies have also shown that pomegranates are successful in inhibiting enzymes that cause joint damage. It can help in the effective treatment of osteoarthritis.

Supports healthy heart function
Pomegranates are one of the healthiest fruits. A good fat component in pomegranate is called Punic acid. It helps protect the heart from many stages of heart disease. Pomegranates can lower high blood pressure, which can be one of the main causes of heart disease.

Pomegranate Lowers cholesterol
Several studies have shown that pomegranate can lower bad cholesterol levels in the body.

It also says that this cholesterol protects against oxidation. This is important because the oxidation step is one of the main causes of heart disease.

Resist bacterial and fungal infections
According to one study, pomegranate is resistant to certain types of harmful bacteria and yeasts called Candida albicans.

Strong vegetable pomegranate compounds can resist harmful microorganisms. These properties can prevent oral infections such as gingivitis and denture stomatitis.
Pomegranate can cure erectile dysfunction
Pomegranate increases blood flow to the body. A study in rabbits showed an increase in the erectile response after eating pomegranates. The impact on humans is statistically lower.

Pomegranate Improves memory
There is some evidence that links the grenade to improved memory performance.

Regular fruit consumption can reduce memory loss after surgery. Older people with memory problems can regularly drink pomegranate juice. A study conducted on similar adults showed an improvement in their visual and verbal memory.

Pomegranate Increases physical performance
Like beets, pomegranates promote better physical performance. This helps to slow down fatigue after exercise. A group study of the effectiveness of athletes after exercise explains this effect of pomegranate. Consumption of one gram of pomegranate extract showed a significant increase in exercise efficiency.

Ways to consume pomegranate
An easy and healthy way to absorb a pomegranate is to eat it raw. Pomegranate arilli are very tasty on their own. Removing them from the outer layer can be difficult. Cut the fruit in half. Hold a piece of dish so that the arils face the dish.

Press the fruit twice until the arils fall into the bowl. Another effective way is to slice the fruit with a knife.

Add pomegranates to salads. Crispy and sweet aril adds an interesting flair to the taste. Prepare it with feta cheese, vegetables and nuts. You can also add it to fruit salads as a healthy dessert. It serves as a decoration for desserts. Top with yogurt and parfait with little pomegranate arilli for more flavor. It is also suitable as ice cream.

Pomegranate juice is a popular way of consuming fruit. If you don't like the taste of seeds, you can grind this juice. Add milk to get a smoothie. Always choose fresh pomegranate juice. The processed version reduces its nutritional value.
Prepare a sled from it. Cut the pomegranate juice from the fire and add a little herb and more sugar. The thick sauce is used to soak in meat and shrimp.
The juice has also been used as a marinade. The sweet and sour taste of pomegranate can enhance the taste of the meat.

Start your morning with a cup of oatmeal or cereal stuffed with pomegranate. The combination of fine oats and crispy aril is delicious. Use pomegranates as a pizza topping. It gives it a unique taste.
 

Healthy recipes for pomegranate

Pomegranate and mint raita
Preparation time: 10 minutes
Service: 2 people
You can enjoy this raita as a side dish to pulao or paratha.

Ingredients:
1 cup pomegranate seeds
¼ a cup of chopped mint leaves
1 cup fresh yogurt
1 teaspoon roasted cumin powder
A spoonful of red chili powder
Salt to taste
1 tablespoon water
Instructions:
Put the yogurt in a bowl and beat it well. Add water, salt and red chili powder.
Mix mint leaves and pomegranate seeds.
Add a little cumin powder and mix well.
Place the raita in a serving bowl and place it with the remaining germ powder.

Pomegranate detox tea
Preparation time: 5 minutes
Service: 2 people
Ingredients:
1 cup pomegranate seeds
1 cup water
1 teaspoon lemon juice
1 teaspoon organic honey (optional)
1/2 cup green tea (decoction)
Method:
Add water, and pomegranate seeds to the pot and bring to a boil within 4-5 minutes on medium heat.
Cool a little and mix to a smooth consistency. Choose a mixture to avoid large bumps.
Mix brewed green tea, lemon juice, and organic honey and serve immediately. Can be served hot as well as cold.


Pomegranate Summer Porridge
Preparation time: 6 hours
Service: 2 people
Ingredients:
2 cups pomegranate seeds
0.25 teaspoons - pink salt
0.25 teaspoons - roasted cumin powder
1 tbsp - honey / maple syrup
Method:
Add 1-2 tablespoons of seeds and mix the rest in a blender until smooth.
Choose a mixture if you do not like porridge.
Add a mixture of pomegranate, rose salt, cumin powder and organic honey or maple syrup to the mixing bowl.
Mix well and transfer the mixture to a shallow container. Freeze for 6 hours.
Take out of the freezer and set aside for 5-7 minutes.
Cut it with a spoon and serve in jars garnished with pomegranate
 

Summary

Pomegranate Juice
Pomegranates are one of the best fruits when it come to health benefits, it has enormous benefits, it also tastes good, and also you can use it in many recipes. If you are looking for organic juices then make sure to buy our range of juices.

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