Aloe vera belongs to the genus Aloe and the Aloe family. It grows abundantly in tropical climates and has been used as a medicinal plant for centuries.
Aloe vera juice is rather a bad, thick liquid made from the flesh of aloe vera leaves. Historically, it was used locally and orally.
This article examines the potential health benefits of aloe vera when used as a juice or in other forms.
Rich in Antioxidants
Based on in vitro studies, the aloe plant is thought to have anti-inflammatory properties. This is why many people use it to treat and alleviate certain skin conditions such as burns and wounds.
The proposed anti-inflammatory activity is caused by polyphenols, a group of compounds rich in plant antioxidants.
Antioxidants help protect your body from free radical damage - also known as oxidative stress. Research has shown that chronic oxidative stress can increase the risk of some health conditions, including heart disease and even some cancers.
However, there is currently no research indicating that aloe vera juice directly has an effect on the risk of these conditions.
Aloe vera juice contains polyphenols, which are rich in antioxidants. Antioxidants have been shown to have several health benefits, but specific research on aloe’s antioxidants and human health is lacking.
Helps to treat skin diseases and improve the appearance of the skin
Aloe vera is thought to have anti-inflammatory properties, making it a potential treatment for burns and other skin conditions, such as atopic dermatitis.
Many of the health benefits of aloe vera can be seen when applied instead of as a beverage. However, there is limited research on aloe vera oral supplements.
One study found that drinking 40 mcg of aloe sterol daily for 12 weeks could improve skin elasticity in a group of men under 46 years of age.
Another study also found that aloe vera consumption could improve collagen production and reduce the appearance of wrinkles in a group of women over 40 years of age. It is important to note that in both of these studies, aloe was used as a supplement, not juice. Moreover, although this research is promising, it is incomprehensible and more human experimentation is needed.
Topically applied aloe vera is often thought to help treat certain skin conditions. Some studies have found that taking aloe vera supplements can help improve skin elasticity and reduce wrinkles, but more studies are needed.
Helps in Prediabetic Treatment
Previous research has shown that aloe vera gel and juice can lower fasting blood sugar in people with type 2 diabetes.
In contrast, two separate studies found that drinking aloe vera juice did not improve fasting blood sugar levels in people with type 2 diabetes - even as in people with prediabetes.
In addition, another study found that aloe juice improved blood sugar and fatty acid levels in patients with prediabetes.
Although it looks promising, research is limited. Larger, randomized, controlled studies are needed to confirm the relationship between aloe vera juice and blood sugar control.
In addition, aloe vera extract supplements are not standardized, regulated, or considered a safe alternative treatment for diabetes.
Preliminary research has found that aloe vera juice can improve fasting blood sugar levels in people with prediabetes. However, newer, more robust data are needed to analyze and possibly confirm these benefits.
Helps in Digestive Problems
Aloe vera juice contains anthraquinone glycosides. These are herbal compounds that have a laxative effect and help reduce constipation. However, research on this topic is outdated and the safety of using aloe vera juice to treat constipation is unknown.
In 2002, the Food and Drug Administration (FDA) no longer approved aloe vera drugs for over-the-counter sales because they had not yet been tested to confirm their safety and effectiveness.
Some preliminary studies suggest that aloe vera syrup may help treat and alleviate the symptoms of gastroesophageal reflux disease (GERD). Some early studies have shown good results with the use of aloe vera extract in the treatment of irritable bowel syndrome (IBS).
Finally, although aloe vera may have beneficial effects on digestion, insufficient research has been conducted to demonstrate the safety or dosage of its use for these purposes.
Aloe vera juice can act as a laxative, although research into the safety of aloe vera products is lacking. Some studies suggest that aloe may have additional health benefits for the digestive tract, but more research is needed.
Improve the health of Teeth and Mouth
Other animal studies suggest that aloe vera offers antibacterial properties and may support the treatment of some dentists and oral diseases.
In addition, a study of 74 people with oral submucosal fibrosis - a chronic condition that causes pain and inflammation in the mouth - showed that drinking 1 ounce (30 ml) of aloe vera juice twice a day for 3 months was as effective as traditional treatment. such as hydrocortisone. injection.
Another study found that aloe vera mouthwash effectively reduced the severity and pain associated with oral mucositis - a common side effect of chemotherapy and radiation therapy - effectively in people with head and neck cancer.
In addition, a study of 64 people with cancer found that using aloe vera mouthwash solution 3 times a day for 14 days helped reduce the incidence and associated pain of chemotherapy-induced stomatitis, an oral infection.
Aloe vera mouthwash is also thought to help reduce tooth decay and manage pain and inflammation after oral use.
Although much data is needed in the long term, these studies show that aloe vera juice may provide an alternative treatment for some dentists and oral diseases.
Aloe vera juice and mouthwash can improve various tooth and mouth conditions due to their potential antibacterial properties. However, further research is needed.
Thoughts on Aloe Vera Juice
Aloe vera can be found as a juice or gel. The juice can be considered juice because it comes from the leaf part of the aloe plant. Gel, on the other hand, is a dense substance obtained from the internal parts of a plant.
Typically, aloe vera juice can be drunk as a beverage like our Pearl, while the gel is often applied topically. Some studies suggest the use of aloe vera juice and supplements for various medical conditions.
It's a good idea to talk to a healthcare professional before trying any news about your diet and health, including adding aloe vera juice or supplements to your routine.
This is especially true if you are pregnant or breast-feeding, because the safety of aloe vera products remains unknown to these groups.
Also, be sure to first check aloe vera supplements, such as juice, with your doctor when you are taking medication to avoid possible interactions.
Aloe vera is commonly known as a topical gel used to treat sunburn. In fact, it can provide other health benefits, mainly due to its antioxidant properties.
Preliminary research shows that aloe vera can benefit your skin, teeth, mouth and digestive tract health. It can even improve blood sugar control. However, much long-term data from human clinical trials are needed to confirm these benefits.
Be sure to talk with a healthcare professional before trying any aloe vera products, especially if you’re pregnant, nursing, or taking any medications.