With all the small insects and amphibians, the rainy season brings with it allergies, diseases and indigestion. As the humidity rises, our body's ability to digest is reduced to a minimum, which means that your favorite snacks with rain and chai pakora can be a nightmare. Here are some drinks that can help you increase digestion, improve digestion and prevent any digestive problems.
Here is what a nutritionist said "The drinks we need to drink during the rainy season for a healthy gut are seasonal fruits and juices like Mango, Melon, Citrus like Lemon because they help with better digestion. In addition, some Indian drinks like Aam Panna and Chaach can also help improve digestion and Get rid of viruses and bacteria.You can also opt for magical herbal teas such as ginger tea, chamomile tea, cinnamon and ginger tea and mint tea to improve your digestive system during the rainy season. To improve your baby's digestion, you can add 2 teaspoons of loose tea to the milk to keep his gut healthy. ”
He added: "One magical secret you can follow is to take half a teaspoon of coriander powder and mix it with a glass of water and drink in the morning, in addition you can take half a teaspoon of curcumin powder and mix it. "A glass of water and drink in the morning and at bedtime. These two herbs can help you improve your digestive system during the rainy season. In addition, what you can do is drink probiotics like cottage cheese to keep your gut healthy."
Best drinks for monsoon
It is always advisable to consume seasonal fruits and vegetables and drinking fruit juices may not be a bad idea. Fruits like watermelon, cranberry, guava and other citrus fruits can help stimulate your digestion.
Watermelons - Watermelons, which are rich in water and have little water, support digestion by giving a lot of your crutches and keeping your digestive tract moving.
Cranberry - With amounts of vitamin E and vitamin C, Cranberry can help in the detoxification process and prevent problems such as vomiting, dysentery, irritable bowel syndrome and diarrhea.
Guava - Guava promotes digestion and helps with stomach problems such as constipation because it is rich in fiber and full of good vitamin C.
Citrus fruits - Citrus fruits, especially Lemon, are rich in fiber, soluble fiber that helps lower cholesterol, promotes weight loss and aids digestion.
Who knows the delicious and spicy Indian drinks that you drink with your dadi and nani, because there are so many benefits? Here's how these drinks can help make your digestive process easier.
Aam Panna- A drink made from sour fruits and herbs rich in peptides mixed with sugar and salt can help treat various digestive and gastrointestinal problems such as bloating, diarrhea and constipation. In addition, it can also help treat problems such as liver disease, night blindness, cataracts and dry eyes.
Chaach - Also known as spicy buttermilk chaach is a popular beverage in India made from the liquid left over from the creation of butter cream. This helps prevent the growth of bad bacteria and helps soothe the gastric mucosa after a heavy meal. It has also been shown to be beneficial for the nutrition and hydration of your body.
At home in India, most of us start our days with a cup of tea, but what if breakfast not only refreshes and encourages you, but also helps keep your gut healthy. Here are some herbal teas that can help keep your digestive tract functioning.
Ginger Tea - Ginger is an herb that helps stimulate the production of digestive enzymes and gastric juices in your body. These enzymes and gastric juices help reduce digestion and speed up metabolism by helping to break down food and subsequently reduce digestive symptoms such as bloating.
Chamomile Tea - A drink that, thanks to its antimicrobial and anti-inflammatory properties, helps with digestive problems such as colic, gastric hyperacidity, hyperacidity, diarrhea, acid reflux and irritable bowel syndrome.
Cinnamon and Ginger Tea - An herbal tea that is good for overeating and improves digestion, cinnamon and ginger tea can help with digestive problems because cinnamon helps lower stomach carbon dioxide, which lowers body temperature and helps digestion, while weak speeds up metabolic process.
Mint Tea - peppermint extracts have antibacterial properties, and therefore help to relax the digestive system and relieve stomach pain, reduce smooth muscle contractions and thus intestinal cramps.
In India, there is no complete diet without the highly pigmented yellow herb, which has been used for its healing properties for many centuries.
Coriander Water - Improve digestion by stimulating digestive juices and enzymes in your body Coriander water is very useful for maintaining a healthy gut. It helps in the treatment of irritable bowel syndrome and reduces symptoms such as inflammation, abdominal pain and discomfort.
Turmeric Water - Filled with the anti-inflammatory and antioxidant properties of turmeric, it can help treat irritable bowel syndrome by reducing intestinal function, stomach pain and diarrhea due to the presence of the chemical curcumin found in turmeric.
Microorganisms that are known to provide health benefits to their hosts, probiotics are known to keep your gut healthy by lowering your pH and facilitating the breakdown of proteins in your body, leading to allergy treatment. ulcerative colitis, constipation and colic.
Before drinking any of these drinks, make sure you are not allergic to any of the ingredients used. Nutritionist Shikha A Sharma concluded: "You should avoid eating salty foods, because they have a harmful effect on your intestines."
As I mentioned above how monsoon can effect our immune system. So it is better to take care of ourselves in this period. As we all know that "prevention is better than cure". If you follow hygiene routine and consume healthy foods then it will definitely help you fighting against the monsoon diseases.
Also, if you are looking for fresh, pure, and organic juices without any additives then you can check out our store - Rus Organic. We provide cold pressed juices without any additives and preservatives.