There is a lot of hype surrounding the alleged health benefits of "detox water". Yes, staying hydrated is important for health. Therefore, it is generally recommended to drink eight glasses of water a day. But some people think that adding more additives to water can improve the health benefits.
The result, called detox water, is said to help your body eliminate toxins, improve energy levels and help you lose weight. Here is a detailed look at detox water. It separates the real health benefits from the myths.
What is Detox Drink?
Detox water is water that contains the taste of fresh fruit, vegetables or herbs. It is sometimes called fruit flavored water or fruit flavored water. There are many different ways to detoxify your water at home.
You can use any combination of fruits, vegetables and herbs. Because it is made by infusing the flavor, instead of juicing or blending, detox water is very low in calories. This makes it a popular drink for detox regimens such as the "lemon toxin" or "master cleanse." Detox water is also often recommended in weight loss plans, especially in place of high-sugar drinks like soda and fruit juices.
Water detoxification is done by infusing water with fruits, vegetables or herbs. You can create your own home with different flavors.
How to do a water detox Detoxification with water at home?
All you need is water and a selection of fruits, vegetables and herbs. Just chop the ingredients and add them to hot or cold water, according to your preference. The more ingredients you use, the stronger the flavor will be. If you are making a cold drink, you can leave the detox water in the fridge for 1-12 hours to allow the flavor to penetrate deeper.
Be sure to remove the ingredients after this time to prevent them from rotting. If you're in a rush, mashing or mashing fruits and vegetables before using them will help release the flavor more quickly.
To do a water detox, add fruits, vegetables and herbs to the water and then let it cool. Crushing or mashing fruits and vegetables can help extract more of their flavor.
Water detox health claims
Detox water is said to have many health benefits, including:
- Weight loss
- Balance the pH of the Body
- Better Digestive Health
- Strengthening Immune Function
- Mood Improvement
- Increase in Energy Level
The exact properties of detox water will vary depending on the ingredients used and the strength of the infusion. But many of the health claims made about detox water can be attributed to the water itself, instead of the ingredients that make it taste good. This is because you can't get many nutrients from the ingredients in detox water, especially not compared to consuming the whole form.
Detox water is said to help eliminate toxins, aid in weight loss, balance your pH and stimulate your immune system.
Real health benefits
Below is a detailed look at the science behind detox water health claims. Some are true, even if a few times exaggerated
It helps in losing weight
Drinking water can help you lose weight and can also be used with detox water. Water has been shown to temporarily raise your metabolism so you can burn more calories. Studies have shown that drinking 17 ounces (half a liter) of water can increase your metabolism by up to 30% per hour.
In fact, people who drink the recommended amount of water as part of a weight loss program are more likely to lose weight than those who don't.
One study found that overweight adults who drank 17 ounces (half a liter) of water before a meal lost 40% more weight than those who didn't. This may be partly due to the increase in metabolism, but also due to the effect of water on your appetite. Drinking water is associated with reduced hunger, so if you drink water before a meal, you may eat less.
Improves digestive health
Hydration is important for the health of the digestive tract and maintaining regular bowel function. Frequent dehydration can cause congestion, which can make you bloated and uncomfortable. Drinking plenty of water can help food pass smoothly through your intestines and prevent you from becoming constipated.
Improves mood and energy levels
Even mild dehydration can affect mood, concentration and energy levels. Studies have shown that dehydration rates as low as 1% can lower mood, decrease concentration, and cause headaches. One study looked at adults who drank less than 41 ounces (1.2 liters) of water per day. When they increase their water intake to 85 ounces (2.5 liters) a day, they are happier, stronger, and calmer. When you're dehydrated, increasing your water intake can improve your mood and give you more energy.
Strengthens immune functions
This is a water detox claim that may be somewhat exaggerated. It's true that eating fruits and vegetables, and even fruit juices, can help boost your immune system. In particular, vitamin C has been shown to benefit your immune system when used regularly. However, the amount of these nutrients you can get from an infusion such as detox water is likely to be less and more variable. Although theoretically possible, detox water is unlikely to have a significant effect on immune function.
Drinking detox water can help you lose weight, have better digestive health and make you happy. However, you can get all these benefits by drinking plain water.
Myths about detox water
There are many myths about detox water. Some are not supported by science and some have been proven to be true lies.
Myth 1: It detoxifies your body Detoxification is a popular claim for many diet, cleansing and nutritional products such as water detox. Detox products have always been claimed to facilitate health and wellness by removing toxins from the body and aiding in weight loss.
However, "toxin" and "detox" are not clear concepts. They do not define what will be removed or how it will happen. Your body has well-designed detoxification pathways that remove toxins from the body. There is currently no evidence that any product or food makes it faster or more efficient
Myth 2: It balances your pH "Alkalizing" food and drink is currently a popular food trend. They are said to promote a more alkaline environment in the body. According to the acid-alkaline theory of disease, it can promote good health. However, this theory is not supported by science. It is impossible to change the pH of your blood or cells through the food you eat.
Myth 3: It can improve your skin Like many detox products, some people claim that detox water releases toxins from your skin and improves its appearance. However, there is not much evidence to support these claims. Drinking water can improve skin hydration if you are dehydrated. However, it won't change the appearance of your skin unless you're severely dehydrated. There is no evidence that detox water is more effective than just water in this regard.
A water detox will not help flush toxins out of your body, nor will it make your body more alkaline. There is also no evidence that it improves skin.
The idea that you can speed up and improve your body's detoxification pathways by drinking detox water is unthinkable. As such, it is still a healthy drink with some health benefits. However, you can get the most out of these benefits by drinking water regularly. However, people simply find water boring. If watering with fruit and vegetables means you're drinking the recommended amount of water a day and less sugary drinks, then that's a good thing.