Hydration is incredibly important, especially when it is hot outside.
Here are 10 unique tips to keep hydrated, along with some hydrating foods that pair well with juices:
- Check Your Daily Water Intake:Track water intake daily and drink at least 8 glasses a day.
- Consume Lemon Mixed Water: Mix water with fruits like lemon or cucumber to make it more appealing and energetic.
- Eat Water-Rich Foods: Include foods like watermelon, strawberries, and cucumber in your diet as they have high water content.
- Hydrate Before You Feel Thirsty: Don’t wait until you’re thirsty to drink water; by then, you’re already dehydrating.
- Carry small or medium-sized Water Bottle: Always carry a water bottle, so you can sip throughout the day whenever required.
- Opt for Coconut Water: It’s a natural electrolyte-rich drink that can hydrate you better than water.
- Limit Caffeinated Beverages: They can lead to dehydration, so choose hydrating drinks like herbal teas or diluted fruit juices.
- Use an app: Download a hydration tracker app to remind you to drink water regularly.
- Avoid Alcohol:It’s a diuretic, which means it can lead to dehydration. Opt for mocktails made with hydrating juices instead.
Pair these hydration tips with foods that are good to consume with juices for a double dose of hydration:
Fruits: Watermelon, strawberries, grapefruit, and peaches are not only hydrating but also make delicious juice blends.
Vegetables: cucumber and tomatoes can be juiced or eaten alongside your favorite drink to increase water intake.
Herbs: Mint and basil can be added to juices for extra flavor and nutrients.
Conclusion:
Remember, for staying hydrated, water is always the first priority, but incorporating water-rich foods into your diet is also good.
Enjoy your summer and stay refreshed!